Feb 186 minHow to avoid common cycling injuriesWe all know how annoying being injured is. Being in pain is no fun and not being able to give your best on the bike if you can cycle at...
Feb 62 minMeet a Subscriber - Ben BurtonWelcome to our latest "Meet a Subscriber" feature. Today we are meeting the amazing Ben Burton, read on to learn more about why we are...
Jan 104 minAre you training effectively? A common theme we see from our subscribers is the desire to give themselves the best possible chance of staying fit & healthy so that...
Dec 13, 20214 minIndoor cycle training.... We are now at that time of year, where indoor training is firmly part (if not all) of the weekly cycling routine. Weekend club ride...
Sep 22, 20215 minWhy we need a multivitamin in our lives?The Protection capsule is the cornerstone to the VitxCycle complex, and we think it’s the best multivitamin on the market. So this week...
Jun 28, 20214 minWhat to do when you meet a horse on your bike! (ask for it back)As cyclists we often get a bad rep from other road users, but I don’t think this is a unique dynamic, there are plenty of cyclists,...
May 14, 20218 minStaying hydrated - all you need to h2oStaying hydrated whilst cycling. Why it's important to manage your hydration levels during exercise.
Apr 12, 20215 minFinding time to exercise.Following on from our blog post on ‘Motivation for Taking Exercise’, here at VitxCycle we've been having a think about how easy (or not)...
Mar 19, 20214 min10 Cycling recovery tips: How to make the most of your rest daysSo you’ve gone to the effort of scheduling a training plan as you’ve entered a Velo, or there’s a big club ride coming up or you just...
Mar 4, 20217 minSpring has sprung, time to get back on the road!Now we're coming out the other side of (what's been a very, very, very long) Winter, it’s time to look forward to getting out of the pain...
Jan 28, 20215 minWinter cycle kit. What to wear when the weather turns cold!It seems apt that this post is written as half the country is currently experiencing at least a sprinkling of snow (some areas have a lot...
Nov 30, 20204 minDo you eat the rainbow?How many portions of fruit and veg should we be eating to maintain a healthy body?
Nov 7, 20204 minLockDown 2.0It was the arrival of my new winter bibs (I was a bit too excited about this tbh!) that gave me the excuse I needed for a quick spin out...
Oct 19, 20201 minIntroducing VitxCycle’s ‘The Complex’We are very excited to announce that the new VitxCycle website has launched today and we are ready to take your orders for ‘The Complex’....
Mar 11, 20202 minFinding the motivation for exercise...(part 2)In this second part of our blog about getting motivated for exercise, we look at the impact that technology has had on us and why it’s...
Mar 4, 20202 minFinding the motivation for exercise...(part 1)It’s been raining and cold outside for the last few days and this has put the Vitx|cycle office in a reflective mood. We’ve been talking...
Feb 24, 20201 minRawlinson Bracket 2020The weekend saw some of the Vitx|cycle team take on the Rawlinson Bracket (www.the-rawlinson-bracket.co.uk) charity cycle sportive...
Feb 13, 20201 minLooking to train harder for longer?The route to success could include paying attention to your Iron levels. Iron is the body’s oxygenator, it is an important component of...
Jan 30, 20202 minAre your lungs getting the maximum benefit from exercise?Aerobic exercise such as cycling improves your lung capacity, but it can't help with your lung function. Through regular exercise, you...
Jan 9, 20201 minLooking to minimise the risk of missed training?Vitamin C is an essential vitamin, it can’t be produced in the body so it is essential for all people to maintain their intake of this...