Meet a Subscriber - Steve Tiltman
This month's subscriber is the Triathlon racing Steve Tiltman. Based in Warwickshire he can usually be sighted in the gym (that's where...
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Cycling Blog
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- Feb 18, 2022
- 6 min
How to avoid common cycling injuries
We all know how annoying being injured is. Being in pain is no fun and not being able to give your best on the bike if you can cycle at...
41
- Feb 6, 2022
- 2 min
Meet a Subscriber - Ben Burton
Welcome to our latest "Meet a Subscriber" feature. Today we are meeting the amazing Ben Burton, read on to learn more about why we are...
37
- Jan 10, 2022
- 4 min
Are you training effectively?
A common theme we see from our subscribers is the desire to give themselves the best possible chance of staying fit & healthy so that...
72
- Dec 13, 2021
- 4 min
Indoor cycle training....
We are now at that time of year, where indoor training is firmly part (if not all) of the weekly cycling routine. Weekend club ride...
36
- Sep 22, 2021
- 5 min
Why we need a multivitamin in our lives?
The Protection capsule is the cornerstone to the VitxCycle complex, and we think it’s the best multivitamin on the market. So this week...
32
- Jun 28, 2021
- 4 min
What to do when you meet a horse on your bike! (ask for it back)
As cyclists we often get a bad rep from other road users, but I don’t think this is a unique dynamic, there are plenty of cyclists,...
27
- May 14, 2021
- 8 min
Staying hydrated - all you need to h2o
Staying hydrated whilst cycling. Why it's important to manage your hydration levels during exercise.
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- Apr 12, 2021
- 5 min
Finding time to exercise.
Following on from our blog post on ‘Motivation for Taking Exercise’, here at VitxCycle we've been having a think about how easy (or not)...
17
- Mar 19, 2021
- 4 min
10 Cycling recovery tips: How to make the most of your rest days
So you’ve gone to the effort of scheduling a training plan as you’ve entered a Velo, or there’s a big club ride coming up or you just...
22
- Mar 4, 2021
- 7 min
Spring has sprung, time to get back on the road!
Now we're coming out the other side of (what's been a very, very, very long) Winter, it’s time to look forward to getting out of the pain...
18
- Jan 28, 2021
- 5 min
Winter cycle kit. What to wear when the weather turns cold!
It seems apt that this post is written as half the country is currently experiencing at least a sprinkling of snow (some areas have a lot...
11
- Nov 30, 2020
- 4 min
Do you eat the rainbow?
How many portions of fruit and veg should we be eating to maintain a healthy body?
28
- Nov 7, 2020
- 4 min
LockDown 2.0
It was the arrival of my new winter bibs (I was a bit too excited about this tbh!) that gave me the excuse I needed for a quick spin out...
12
- Oct 19, 2020
- 1 min
Introducing VitxCycle’s ‘The Complex’
We are very excited to announce that the new VitxCycle website has launched today and we are ready to take your orders for ‘The Complex’....
36
- Mar 11, 2020
- 2 min
Finding the motivation for exercise...(part 2)
In this second part of our blog about getting motivated for exercise, we look at the impact that technology has had on us and why it’s...
12
- Mar 4, 2020
- 2 min
Finding the motivation for exercise...(part 1)
It’s been raining and cold outside for the last few days and this has put the Vitx|cycle office in a reflective mood. We’ve been talking...
10
- Feb 24, 2020
- 1 min
Rawlinson Bracket 2020
The weekend saw some of the Vitx|cycle team take on the Rawlinson Bracket (www.the-rawlinson-bracket.co.uk) charity cycle sportive...
13
- Feb 13, 2020
- 1 min
Looking to train harder for longer?
The route to success could include paying attention to your Iron levels. Iron is the body’s oxygenator, it is an important component of...
8
- Jan 30, 2020
- 2 min
Are your lungs getting the maximum benefit from exercise?
Aerobic exercise such as cycling improves your lung capacity, but it can't help with your lung function. Through regular exercise, you...
9
- Jan 9, 2020
- 1 min
Looking to minimise the risk of missed training?
Vitamin C is an essential vitamin, it can’t be produced in the body so it is essential for all people to maintain their intake of this...
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