Cycling Blog

We all know how annoying being injured is. Being in pain is no fun and not being able to give your best on the bike if you can cycle at...

Welcome to our latest "Meet a Subscriber" feature. Today we are meeting the amazing Ben Burton, read on to learn more about why we are...

A common theme we see from our subscribers is the desire to give themselves the best possible chance of staying fit & healthy so that...

We are now at that time of year, where indoor training is firmly part (if not all) of the weekly cycling routine. Weekend club ride...

The Protection capsule is the cornerstone to the VitxCycle complex, and we think it’s the best multivitamin on the market. So this week...

As cyclists we often get a bad rep from other road users, but I don’t think this is a unique dynamic, there are plenty of cyclists,...

Staying hydrated whilst cycling. Why it's important to manage your hydration levels during exercise.

Following on from our blog post on ‘Motivation for Taking Exercise’, here at VitxCycle we've been having a think about how easy (or not)...

So you’ve gone to the effort of scheduling a training plan as you’ve entered a Velo, or there’s a big club ride coming up or you just...

Now we're coming out the other side of (what's been a very, very, very long) Winter, it’s time to look forward to getting out of the pain...

It seems apt that this post is written as half the country is currently experiencing at least a sprinkling of snow (some areas have a lot...

How many portions of fruit and veg should we be eating to maintain a healthy body?

A reminder why a cycle helmet is essential kit.....

It was the arrival of my new winter bibs (I was a bit too excited about this tbh!) that gave me the excuse I needed for a quick spin out...

We are very excited to announce that the new VitxCycle website has launched today and we are ready to take your orders for ‘The Complex’....

In this second part of our blog about getting motivated for exercise, we look at the impact that technology has had on us and why it’s...

It’s been raining and cold outside for the last few days and this has put the Vitx|cycle office in a reflective mood. We’ve been talking...

The weekend saw some of the Vitx|cycle team take on the Rawlinson Bracket (www.the-rawlinson-bracket.co.uk) charity cycle sportive...

The route to success could include paying attention to your Iron levels. Iron is the body’s oxygenator, it is an important component of...

Aerobic exercise such as cycling improves your lung capacity, but it can't help with your lung function. Through regular exercise, you...

Vitamin C is an essential vitamin, it can’t be produced in the body so it is essential for all people to maintain their intake of this...