Cycling Blog

We all know how annoying being injured is. Being in pain is no fun and not being able to give your best on the bike if you can cycle at...

Welcome to our latest "Meet a Subscriber" feature. Today we are meeting the amazing Ben Burton, read on to learn more about why we are...

A common theme we see from our subscribers is the desire to give themselves the best possible chance of staying fit & healthy so that...

There’s a reason why the B vitamins feature heavily in our PROTECTION capsule, with the entire family represented, as they play a vital...

The Protection capsule is the cornerstone to the VitxCycle complex, and we think it’s the best multivitamin on the market. So this week...

As cyclists we often get a bad rep from other road users, but I don’t think this is a unique dynamic, there are plenty of cyclists,...

Staying hydrated whilst cycling. Why it's important to manage your hydration levels during exercise.

Following on from our blog post on ‘Motivation for Taking Exercise’, here at VitxCycle we've been having a think about how easy (or not)...

So you’ve gone to the effort of scheduling a training plan as you’ve entered a Velo, or there’s a big club ride coming up or you just...

It seems apt that this post is written as half the country is currently experiencing at least a sprinkling of snow (some areas have a lot...

Random question........Have you ever stood in the checkout queue at Boots and seen packs of paracetamol capsules and tablets and...

How many portions of fruit and veg should we be eating to maintain a healthy body?

A reminder why a cycle helmet is essential kit.....

It was the arrival of my new winter bibs (I was a bit too excited about this tbh!) that gave me the excuse I needed for a quick spin out...

Then maybe you should consider your Omega-3 intake! Omega-3 fatty acids are vital for optimal health, it’s as simple as that. The list of...