Looking for a fantastic health boost?
Updated: Oct 9, 2020
Then maybe you should consider your Omega-3 intake!
Omega-3 fatty acids are vital for optimal health, it’s as simple as that. The list of benefits to your general health derived from taking Omega-3 is a long one, as detailed on healthline.com.
These fatty acids which can be found in oily fish (Mackerel, Salmon, Herring, Sardines), in some seeds (Flax, Chia) and other foods such as Walnuts and Soybeans have been linked to:
aiding joint and bone health
reducing inflammation
aiding sleep
lowering blood pressure
improving eye health
improving risk factors associated to heart disease
multiple benefits for skin
boosting memory
If your diet is low on fatty fish or other food stuffs rich in Omega-3 (a study in the USA found that 98% of people had below the optimal level) then ensuring you are taking an Omega-3 food supplement is an essential component to your vitamin, mineral and food supplement regime. Today Omega-3 can be taken via a soft tasteless gel capsule, things have come a long way since the days of a large spoonful of cod-liver oil being forced down you by your Grandma!
VitxCycle is a high-quality complex of vitamins, minerals and supplements your body needs to support your training, help reduce the risk of missed training days and help maintain a healthy lifestyle. VitxCycle helps supplement your diet to ensure you are providing your body with the essentials to keep it fit for the next ride.