Looking to minimise the risk of missed training?
Updated: Oct 9, 2020
Vitamin C is an essential vitamin, it can’t be produced in the body so it is essential for all people to maintain their intake of this important vitamin. Although well known there are a few misconceptions about what it does and doesn’t do. Fundamentally it is necessary for the growth, development and repair of all body tissues and is an antioxidant which helps protects your body’s cells.
Its main role is to foster production of white blood cells and ensure they operate by protecting them from other harmful molecules. As a result it’s an important component of your overall defence system. Whilst there is no conclusive evidence to support it preventing colds, studies have shown that recovery time and severity of illness are reduced – helping to ensure you minimise the risk of missed training sessions.
Other benefits include improving efficiently of iron absorption – important if you are exercising intensively or are following a meat free diet.
Whilst common in a number of foods such as broccoli, kale, kiwifruit and yes oranges too (!) a hectic lifestyles can mean you don’t obtain your RDA everyday via diet alone and over time depletion can occur, the VitxCycle complex protects against this by ensuring you get your RDA every day.